Fibro Daily

Category Archives: Diet

Successful Meal Plans

Fibro Daily September 5, 2016

Many meal plans exist. Choosing the right one can be confusing. Find out how to choose one. I’m not a medical professional, but it seems to me that diets work because they require a reduction in calories. That’s true whether eating low-carb or vegan. If a significant reduction in calories occurs, weight loss occurs. More

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NY MAG: Coping with Fibromyalgia Pain

Fibro Daily July 26, 2016

This week, NY MAGAZINE ran an anonymous account of Fibromyalgia, as told to author Stella Bugbeeone. It details one woman’s struggle with Fibromyalgia, emphasizing how lifestyle changes helped her gain control of her chronic pain. I enjoyed reading it and hope some of you might, too. Let me know what you think in the comments!

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Should Vegetarians Be Cheesy?

Fibro Daily April 19, 2016

Vegetarian diets have existed since ancient times. In modern times, technology enables better transport and storage of produce, plants, and other ingredients used in vegetarian dishes. Technology also provides information about veggie diets. Cookbooks, magazines, newspapers, and the internet spread recipes. Many restaurants specialize in vegetarian dining while others offer meat-free options. Travel and exploration

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Overeating: Part II

Fibro Daily March 22, 2016

In part one of this piece, we talked about how overeating causes weight gain and problems in fibromylagia. Now I’d like to look at how to get started on a healthy eating plan if this is of interest to you. Before We Begin At the end of this post, you will find links to websites

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Fibro Daily February 23, 2016

It really bothers me to say something potentially offensive to my Fibro family. I know weight is a sensitive subject. But…if you weigh too much, it may be for no other reason than overeating. Please allow me to clarify something. Media and society place unattainable weight goals on a lot of people. Please understand that

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