Fibromyalgia completely disrupts the body, including the metabolism. It is wise to take precautions against a sluggish metabolism with the following foods, recommended by Michelle Arbore of the Fibromyalgia: The Pain I Live with Everyday blog.
- Green Tea
- Hot Peppers
Also, exercise will help boost the metabolism. The importance of activity cannot be stressed enough, as many fibro patients fall victim to the immense pain, refusing to move. Keep in mind that moving will eventually be one of the best ways to not only boost that metabolism, but fight pain and strengthen the body.
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