Fibro Daily

5 Foods That Ensure Sleep

Fibro Daily January 20, 2013

Sleep problems and food sensitivities are paramount to fibromyalgia, but the following foods help promote a good night’s sleep and generally do not cause bad reactions in most people.

5 Foods That Ensure Sleep

  • Almonds/Almond Butter: Lot of magnesium in almonds which helps induce muscle relaxation.
  • Bananas: Full of amino acid tryptophan, magnesium, and potassium. These are all ingredients which promote muscle relaxation.
  • Cherries: Cherries are one of the only foods that naturally contains melatonin, a big sleep inducer.
  • High Protein Foods: Beside promoting sleep, high protein foods help lessen acid redux. Make sure to eat lean protein, not something like a cheeseburger. High fat cancels out any of the of the high protein benefits.
  • Oatmeal: A bowl of this is full of calcium, magnesium, phosphorus, silicon, and potassium, all good for sleep.

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