Fibro Daily

Eat Martha Stewart’s Vanilla Chia Pudding for an Energy Boost

Fibro Daily March 6, 2013

This recipe comes straight from the January 2012 issue of Martha Stewart Living. Her Vanilla Chia Seed Pudding contains chia seeds which offer an abundance of antioxidants, fiber, omega-3s and therefore…energy! Chia seeds are available at health food stores or online.

After making, you’ll have about 4 1/2 cups. Usually, a 1/2 cup to 1 cup is considered a bread serving, but you may want to check with a dietician. You can also add the berries to it, but you need to keep the serving amount of those in mind, too. It’s all healthy, but it also contains carbs.

Click here for the Vanilla Chia Pudding recipe.



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