Fibro Daily

Eat Up Your Microgreens

Fibro Daily September 3, 2012

Microgreens show outstanding nutritional results when it comes to providing vitamins. They provide almost 40 times the nutritional power of their more mature counterparts, so fibromyalgia patients should definitely include them in their meal plans.

Microgreens consist of herbs and seedlings germinated for less than 14 days. The nutrients include major amounts of beta-carotene, lutein, Vitmin E, and Vitamin K, all known cancer fighters as well as being major contributors to overall health. Scientists believe this occurs because the plants are harvested so quickly.

Researchers published their results in the Journal of Agricultural and Food Chemistry.

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