Fibro Daily

Guard Brain with Olive Oil or Nuts

Fibro Daily May 23, 2013

“A Mediterranean diet heavy on extra-virgin olive oil or nuts does more to keep the aging brain agile than simply switching to a low-fat diet, researchers found.”

Could this help with memory problems not related to dementia?

Well, it couldn’t hurt to try. After all, the Mediterranean diet is overall a beneficial healthy one that is easy to stick to and tastes great.

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Add Olive Oil or Nuts to Guard Brain

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