Fibro Daily

Oily Fish Protect The Heart From Mental Stress

Fibro Daily May 24, 2013

Eating two servings of fatty fish a week can help prevent the affects of mental stress on the heart, according to the American heart Association.

Fatty fish is also called “oily fish”, and those oils are exactly what provide such health benefits.

Think: trout, tuna, mackerel, herring, salmon, and sardines.

Read more:

Omega Oils Protect The Heart From Mental Stress

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