Fibro Daily

Review: How to Help Sustain Senior Muscle Mass, Strength, and Performance Via Nutrition

Fibro Daily January 22, 2013

The International Osteoporosis Foundation (IOF) Nutrition Working Group recently reviewed how nutrition affects Sarcopneia, the medical term for a gradual loss of muscle mass. Suffering from sarcopenia often results in increased falls and therefore, increased fractures and other injuries.

In this review, the IOF focused on an acid-based diet, protein, vitamins B and D .

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Review Focuses On Nutritional Factors That Help Preserve Muscle Mass, Strength And Performance In Seniors

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