First, speciality gluten-free foods are what costs so much. Only eat these types of foods a few times a week to save money. They should be limited and bought on discount, which means you need to look for coupons online at gluten-free food manufacturers’s websites, such as Celiac Central.
Non-perishable gluten-free products sold online also offer competitive prices.
Next, if you stick to whole and naturally gluten-free food, you’ll save money. Fruits, veggies, meats, and nuts should all be part of the largest component of your diet.
And finally, gluten-free grains and/or pseudo grains can be bought in bulk and even better, they are very nutritious.
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