Staying up late, getting up late; a lack of exercise and way too much yummy tummy-busters make this season a season of overindulgence indeed…
Give and take. Take and give. Eat and give. And take that and eat that then give that and take that and eat some more and don’t forget to have a drink—or five—then sleep all day to make-up for not sleeping last night. You get the picture.
So how do you regulate your body clock back to pre-holiday time?
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