The following 10 foods are considered the “Top 10 Skinny Foods”. They comes from a Spry article written by Spry editor Lisa Delaney called, Top 10 Skinny Foods. (“Top 10 Skinny Foods.” Spry . Web. Date Not Available.)
Delaney lost 70 pounds and has kept it off for 20 plus years. Quite an accomplishment and totally achievable!
And remember, a strong body that does struggle with excess weight is generally less pained, though of course there are still Fibro issues that must be dealt with regardless of size. Still, being fit and healthy does help.
So whether you’re trying to lose weight or just maintain a healthy weight and heart, you need to incorporate these foods into your regular diet.
- Green veggies
- Whole grains
- Lean protein
- Soups and salads
- Apples, berries, watermelon
- No or low-cal liquids (a.k.a. water)
Make sure to check out the article which links to other healthy diet tips!
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