Fibro Daily

Vitamin D Boost: Barbecue Seasoned Mushrooms

Fibro Daily June 7, 2013

Do you like mushrooms?

Seems people either love or hate them; they’re not food items that people normally express ambivalent feelings about.

But no matter what you think of the tasty fungi (love ‘em!), they are full of Vitamin D and a good food to include in your diet.

If you can’t stand them, perhaps try sautéing them with garlic and olive oil or eating them raw in a delicious salad so you don’t notice them so much.

Or, here’s a wonderful recipe from Daily Beauty—a recipe that’s only 87 calories, full of Vitamin D, and super Fibro-fog friendly!

Barbecue Seasoned Mushrooms

  • Serves: Makes 4 (1/2-cup) servings
    Ingredients: 3 tablespoons vegetable oil; 1 tablespoon Barbecue seasoning (like McCormick Grill Mates Barbecue Seasoning); 1 pound whole white mushrooms, stems trimmed, quartered
  • Directions: Mix oil and seasoning in large bowl. Add mushrooms; toss until evenly coated. Place in perforated, metal grilling basket. (A large sheet of heavy-duty aluminum foil can be used in place of the metal grilling basket.)
  • Grill over medium-high heat 10 minutes or until tender and evenly browned, stirring occasionally. Season with salt and pepper to taste, if desired.



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