Fibro Daily

Category Archives: Exercise

Morning Get Up and Go Routines

Fibro Daily August 23, 2016

Fibromyalgia patients often experience disrupted sleep patterns and insomnia. Needless to say, the mornings prove rough for many in the Fibro family. When getting out of bed feels impossible, body opening routines help inspire energy, both mentally and physically. Below, I’ve posted three routines to get you going. Mix them up during the week or

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Yoga Inspires…Stress?

Fibro Daily August 20, 2016

There’s no doubt about it: Yoga is stressful. Well, at least to me it is. Yep, I said it. I’m disagreeing with the whole globe. Why does yoga stress me out when apparently, it’s the greatest thing ever? Surely you’ve read the studies about how much good it provides. I even posted one myself. For

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NY MAG: Coping with Fibromyalgia Pain

Fibro Daily July 26, 2016

This week, NY MAGAZINE ran an anonymous account of Fibromyalgia, as told to author Stella Bugbeeone. It details one woman’s struggle with Fibromyalgia, emphasizing how lifestyle changes helped her gain control of her chronic pain. I enjoyed reading it and hope some of you might, too. Let me know what you think in the comments!

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