Fibro Daily

30 Minute Workout Benefits

Fibro Daily August 29, 2012

The pain of fibromyalgia is made worse by obesity. But research shows that just thirty minutes a day can provide a great physical boost to weight loss efforts.

In fact, just thirty minutes a day works a lot better than hour long workouts. That may be due to people finding the thirty minutes so enjoyable that they continue to do more by choice. Thirty minutes is also easy to fit in busy schedules.

The weight loss will greatly reduce fibromyalgia pain.

Read more:

30-Minute Workout as Good as an Hour to Lose Weight Among Overweight Adults



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