Neck pain is common in fibromyalgia and it often occurs upon waking. How a person sleeps affects how he or she feels pain-wise.
Therefore, taking precautions against pain only makes sense. This means a renovation of the pillow, so to speak:
- Choose a soft pillow.
- If the pillow is too flat, get a higher one or prop it up under the neck.
- Change your pillow annually.
- Try a memory foam pillow that shapes to your shape.
- When traveling in planes, trains, or as a car passenger, use a horseshoe-shaped travel pillow to support your neck.
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