Today, there is an exercise video posted on the site from http://www.fibromyalgia-fitness.com/. That website is full of so much information for fibromyalgia patients, I thought I’d take the time to talk about what’s on there, and recommend everyone check it out.
As the website explains,
Fibromyalgia-Fitness.com is about reviving your dreams.
By harnessing your strength – physically and mentally, you will create a healthier more abundant life – at any age, anywhere.
You’ll discover daily guidance that will motivate you to build a stronger life while diminishing your fibromyalgia pain and fatigue, so you can enjoy your life the way it deserves to be enjoyed – fully enjoyed!
It doesn’t matter what the latest fibromyalgia research is doing or saying, by using your muscles, your heart, and your mind – you will be in charge of your fibromyalgia treatment.
To me, this says a lot about the integrity and knowledge of the site. Well-respected medical professionals believe that exercise is one of the most effective treatments for fibromyalgia.
The site contains tons of free exercise examples/routines, mantras, motivations, and other kinds of information to get and keep you moving and inspired.
Remember, for someone with fibromyalgia, moving is beyond important. It’s the key to regaining control of your life and reviving your dreams.
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