Exercise is so beneficial for Fibromyalgia patients, but it’s not always easy to do when stiff and in pain. Plus, the resulting muscle soreness can cause additional trouble.
But having some resources and options for pain relief might help you get motivated. Eric Suarez of Fibromyalgia-Fitness.com is a certified personal trainer (CPT) who dedicates a great deal of time helping those with Fibromyalgia regain strength and mobility. Below, a video to help with tender point relief after a workout:
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