This video comes from KISSWorkouts, who says:
“… because when working out, you’ll want to keep it short & simple so you can spend your life with family and friends, enjoying the people and activities that make you feel alive and happy.”
Now, this may seem like a lot at first, but it’s posted in conjunction with yesterday’s Sun Salutation video led by Fibro Yogi Philene Trevathan. Philene began to function once more by doing sun salutations.
Pay attention to how KISSWorkouts moves in the video. We recommend you watch it several times before attempting, then take it slowly. Consult with your doctor, too. As recommended before, you can always find a certified yoga teacher to help you with the movement.
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