Recently we’ve posted some video about meditation.
That’s all well and good, but today I thought, “You know…it’s kind of hard to just jump into meditation when you don’t know what to do or you aren’t comfortable with the idea of giving yourself over to the process.”
So here’s a guided mediation session for beginners. Hopefully, you’ll find it helpful and continue on with the process. It can be super beneficial for Fibromyalgia patients.
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