Fibro Daily

NYT: The Benefits of Controlled Breathing

Fibro Daily November 17, 2016
Credit: Andrew Rae

Credit: Andrew Rae

FibroDaily frequently covers the importance of breathing, but now let’s see what the New York Times and Lesley Alderman say about it:

How controlled breathing may promote healing remains a source of scientific study. One theory is that controlled breathing can change the response of the body’s autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body’s stress response, says Dr. Richard Brown, an associate clinical professor of psychiatry at Columbia University and co-author of “The Healing Power of the Breath”

Sounds like a cool flow so far!

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