Fibro Daily

Best Remedies for Easing Back Pain

Fibro Daily February 23, 2013

It’s a common misconception that back pain means avoiding any movement. Nothing could be further from the truth. The best back pain remedies can be found below and as you can see, they all involve some level of activity, even sleeping correctly!

  • Limit bed rest
  • Exercise
  • Practice good posture
  • Consult a specialist
  • Work on core strength
  • Stretch, especially the hamstrings
  • Don’t wear a brace unless doing heavy lifting
  • Use ice and heat
  • Sleep in a good position
  • Stop smoking
  • Practice relaxation
  • Partake in talk therapy

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