This is an yoga routine designed specifically for fibromyalgia patients. It is lead by Chaz of Yogamzing.
Yoga offers a wonderful release from stress for fibromyalgia patients. It also strengthens as well as stretches the body. Don’t feel worried about performing the movements perfectly. Chaz offers alternatives to poses for people with movement problems.
Watch the video before attempting. Also speak to a doctor before beginning this routine if unfamiliar with yoga or working out in general.
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