The website www.yogaglo.com/ offers free yoga classes and streaming yoga videos for members.
The classes stream in over a computer or HD TV, wherever one happens to be. Teacher biographies and an explanation of all the styles appear, plus a beginner center is also available. The site offers over 1000 yoga videos of varying durations, from 5 minutes to 120 minutes.
Let’s face it: if someone’s new to working out or suffering a particularly bad time with fibromyalgia, working out in public often adds more stress to the situation. But now, the highly effective and recommended pain management discipline of professionally-led yoga can occur in the privacy of the home or hotel room.
It’s $18 a month which costs much less than most gyms across the country. The site features a video tour.
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