Eighty-five percent of Americans suffer from joint or muscle pain, with 75% percent experience pain in more than one region.
See the infographic here, and you can read more on the second page for recommendations on relieving chronic pain. Yoga can help relive pain by strengthening and stretching the muscles in your lower back, improving posture relieves neck and shoulder pain, and losing weight removes strain from joints. Some food and supplements are also recommended, such as green tea, vitamin D, and calcium.
Read more: Chronic Pain? You’re Not Alone (Infographic)
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