Fibro Daily

Daily Activity Excercise Cuts Falls

Fibro Daily August 27, 2012

An Australian study shows that seniors who do Lifestyle integrated Functional Exercise (LiFE) fall less than those who do a regular exercise routine a few times a week. There was a 31% fall reduction. It also shows that seniors who do the home based LiFE training stick to it more than a structured exercise program.

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Exercise Based in Daily Activities Cuts Falls

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