Fibro Daily

Even When Forced, Anxiety And Stress Benefits From Exercise

Fibro Daily April 29, 2013

It doesn’t matter if exercise is forced or voluntary, it still reduces stress and depression.

University of Colorado Boulder researchers discovered this in a six week study using rats.

So why would someone be forced to exercise? Well, in this context it refers to people who “have” to start an exercise routine based on a doctor’s instruction, military personnel, and serious athletes.

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Anxiety And Stress Benefits From Exercise, Even When Forced

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