Fibro Daily

Partial Sleep Deprivation and Energy Imbalance

Fibro Daily October 24, 2012

Obesity may play a huge role in partial sleep deprivation, according to a 15- year comprehensive analysis of research that is published in Journal of the Academy of Nutrition and Dietetics.

The evidence shows that people may be able to control and prevent weight gain by understanding the link between the deprivation and the imbalance.

Sleep behaviors should be included in exercise and nutritional efforts to control weight.

Read more:

Partial Sleep Deprivation Associated With Obesity

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