Pilates works wonders with helping to manage the pain of fibromyalgia.
If you have never been to a pilates class, don’t be nervous. There are varying levels of pilates classes, and you can find one that will work for you. Besides, most pilates teachers do not approach the exercise like other tough workout coaches so instead of yelling, they use a more soothing approach to achieve harmony with the movement flow. You will use deep breathing and attempt to keep your mind focused on the breath and body.
Pilates will get you stretching and also firm your body by forcing you to work with your own body weight.
And it’s making plenty of Hollywood bodies look hot!
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