A Penn State University study shows that people with obstructive sleep apnea adhere more to prescribed treatments when they stick to a regular bedtime routine.
For those who don’t know:
“Obstructive sleep apnea (OSA) occurs when the upper airway collapses during sleep. It is the most common type of sleep-disordered breathing, and chances of it occurring are greater in obese people. OSA is the second most prevalent sleep disorder among adults.”
OSA occurs with some frequency in Fibro patients.
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