Fibro Daily

Top 5 Fibro Articles for the Week of March 4, 2013

Fibro Daily March 9, 2013

The Top 5 Fibro Articles for the Week of March 4, 2013 are…

Our first article discusses the benefits of taking a plant-derived flavonoid with antioxidant, anti-viral, and anti-inflammatory properties. It’s called Quercetin, and Nikolas Hedberg, D.C., D.A.B.C.I, believes it benefits all people when combined with a healthy alkaline diet, but especially those with fibromyalgia. Find out why by reading Benefits of Quercetin.

Exercise Is The Key To Good Sleep talks about how beneficial exercise is too sleep. It does pep you up and provide energy, but it also helps regulate sleep. So don’t miss out—if you want to snooze, move! Which brings us to our third top article…

Less overall activity, not just working out, but less activity such as doing housework, leads to weight gain. When you add in a condition like fibromyalgia, it could mean a significant weight gain. Find out more: Study claims less housework equals weight gain.

Our fourth articles connects to the others as well. Insomnia Triples Risk of Heart Failure
explains how insomnia plays a huge role fibromyalgia as do other factors that play into heart disease, factors like:

  • pain and stress
  • excess weight
  • weakened immune systems.

And last but definitely not least, we have an important article called Steroid Shots Disappoint in Back Pain Study. If you are one of the numerous fibromyalgia patients that suffers from back pain, make sure to learn why forgoing the steroid shots and instead opting for surgery right away may work much better for easing your pain.

Have a great rest of the weekend!

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