Fibro Daily

10 Lifestyle Changes

Fibro Daily July 21, 2013

About.com has a list of 10 lifestyle changes to help manage fibromyalgia.

1. Pacing: Slow down according to your energy level.

2. Holding a Job: Employers must legally accommodate you.

3. Changing your diet: A healthy diet can help.

4. Exercise: Proper levels of exercise can help symptoms.

5. Sleep Better: Quality sleep is one of the best remedies.

6. Coping skills: It is necessary to come to terms with the illness.

7. Little things, big impact: Small changes may relieve symptoms

8. Surviving the holidays: Learn to plan and prioritize.

9. Manage Stress: Stress exacerbates symptoms.

10. Find support: Find support groups online or in your community.

Read more: 10 Important Lifestyle Changes for Fibromyalgia or Chronic Fatigue Syndrome

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