So, if you haven’t heard of it, Three Fat Chicks on a Diet is a funny and insightful blog:
3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home. The website was acquired by Internet Brands in 2010 and continues to provide the most supportive free weight loss community online!
Those days, it doesn’t get much in the way of updated articles, but it has a very active forum. Also, the articles on the site are only a few years old, so most are still relevant.
One of their pieces covers the four best yoga poses for fibromyalgia patients. They are…
- Downward Facing Dog against a Wall
- Side-Angle Pose
- Triangle Pose
- Reclined Hip Opener
Click the link above for descriptions of the pose. If new to yoga, perhaps seek out some advice at a yoga class, so you can learn to do the move correctly to maximize the benefits and avoid injury.
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