Fibro Daily

5-Step Fibro Exercise Plan

Fibro Daily July 28, 2013

Regular exercise can help reduce fatigue and discomfort in patients with fibromyalgi, but patients may find it difficult to begin and maintain an exercise routine. The best exercise routine, however, is one that is maintained, so here are five simple steps to help fibromyalgia patients beginning an exercise plan they can stick with.

Step One: Select Your Desired Activity

Step Two: Find an Accountability Partner

Step Three: Prepare in Advance

Step Four: Get Outside Whenever Possible

Step Five: Don’t Forget to Warm Up & Cool Down

more: Your Simple 5-Step Exercise Plan for Fibromyalgia



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