Regular exercise can help reduce fatigue and discomfort in patients with fibromyalgi, but patients may find it difficult to begin and maintain an exercise routine. The best exercise routine, however, is one that is maintained, so here are five simple steps to help fibromyalgia patients beginning an exercise plan they can stick with.
Step One: Select Your Desired Activity
Step Two: Find an Accountability Partner
Step Three: Prepare in Advance
Step Four: Get Outside Whenever Possible
Step Five: Don’t Forget to Warm Up & Cool Down
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