As the weather cools, our butts expand.
It’s an ancient saying, I swear!
Seriously, it’s important to boost the metabolism during the fall, because the tendency is to cuddle up with comfort foods.
Not going crazy on the mashed potatoes and movement are two keys to fighting weight gain which can interfere with fibromyalgia management. There are a number of ways to move. And scheduling time to move means a person will be more likely to do it
There are lots of handy little tips in this article.
Powered by Facebook Comments