All chronic conditions require a steady plan of attack so that patients can live full lives.
Fibromyalgia routines involving the following tips help fibro patients remain alert as well as on top of their pain, which promotes full lives.
- Reach out to loved ones for support, and make sure that trusted work colleagues know.
- Get enough sleep.
- Eat nutritously.
- Stretch, and do cardio.
- Ask your doctor for more advice on pain control.
Just taking this simple advice can dramatically improve some people’s lives.
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