Rheumatoid Arthritis affects 13 million Americans. This painful condition means the body is attacking its own joints, resulting in debilitating flare-ups and stiffness.
A number of helpful tips will help people who have Rheumatoid Arthritis find some relief.
One important tip to remember is that gentle range-of-motion movements help with joint stiffness. Range-of-motion exercises also rejuvenate energy.
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