Fibro Daily

Standing, Sitting, Sleeping (Part III)-Sleeping Standing, Sitting, Sleeping (Part III) – Sleeping Standing, Sitting, Sleeping (Part III) – Sleeping Standing, Sitting, Sleeping (Part III) – Sleeping

Fibro Daily November 8, 2012

The final part of this three-part series delves into optimal sleep positions for optimal health.

Humans spend 1/3 of their lives sleeping.

But flopping around or being uncomfortable prevents people from sleeping well. Bad sleep or lack of sleep lowers the immune system, causes depression, affects the appetite, and much, much more.

The following strategies will help you achieve the best sleep.

(And catch the other two parts posted on Tuesday and Wednesday.)

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