Sitting correctly helps keep the core strong plus prevents Fibromyalgia pain as well as additional pain beyond Fibromyalgia, such as pain caused by how one sits while working a demanding desk job.
Practice these American Council on Exercise tips for sitting correctly to help reduce back pain and maintain flexibility:
- Sit on a small pillow or a rolled towel. This will provide extra lower back support.
- Do not lean, but if you must, do so from the hips. Keep your chin level.
- Use a chair that provides adequate back support.
- If able, buy a swivel chair to help with turning to avoid putting a strain on your body. And make sure it comes with arm rests, a back rest, and an adjustable seat.
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