Fibro Daily

Tension Tamer May Aid in Sleep

Fibro Daily October 25, 2012

A new study claims that a simple ten-minute technique makes it easier to fall asleep and to sleep better.

This technique is to be done right before bed, and involves imagining a peaceful, welcoming place while deep breathing.

Stress has long been known to affect sleeping negatively, and this technique lowers stress.

Best of all, it costs nothing.

Read more:

10-Minute ‘Tension Tamer’ at Bedtime May Help You Sleep: Study

Comments

comments

Powered by Facebook Comments

Tagged with:

Comments are closed.

Login to your account

Can't remember your Password ?

Register for this site!