Fibro Daily

Tension Tamer May Aid in Sleep

Fibro Daily October 25, 2012

A new study claims that a simple ten-minute technique makes it easier to fall asleep and to sleep better.

This technique is to be done right before bed, and involves imagining a peaceful, welcoming place while deep breathing.

Stress has long been known to affect sleeping negatively, and this technique lowers stress.

Best of all, it costs nothing.

Read more:

10-Minute ‘Tension Tamer’ at Bedtime May Help You Sleep: Study



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