With Fibromyalgia or chronic fatigue syndrome, you exercise as able. You don’t start off hard, but you start off at your ability.
This goes for anyone with Fibromyalgia, CFS, or even perfect health. You build up, not blast off.
These videos provide excellent stretches for Fibromyalgia and CFS patients. It’s one sequence split into two videos. Don’t push, just do as able. Speak with your doctor first.
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