Fibro Daily

Chair Cardio: Move While Sitting

Fibro Daily January 16, 2013

If you struggle with mobility or are chained to a desk all day, add this video to your daily viewing.

Coach Nicole from Spark People.com leads a cardio chair workout in the video found after clicking the link.

FYI: Try to use a chair that doesn’t use rollers or have arms so as not to hinder movement.

Read more:

11-Minute Chair Cardio Workout #fibromyalgia #blogboost

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