Emotional Freedom Technique.
It’s called EFT for short. Practitioners claim it’s an evidence-based practice. Beyond that murky fact, the facts remain murky.
Watch this video about using EFT to address the issues that cause pain and depression in order to achieve relief, then see if it’s something you might want to pursue. It may be a technique you hate; it may be a technique you find extremely beneficial. But either way, at least you’ll know what it involves.
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