Fibro Daily

Exercise Works as Well as Massage for Sore Muscles

Fibro Daily April 11, 2013

Massage and exercise offer the same benefits.

“‘It’s a common belief that massage is better, but it isn’t better. Massage and exercise had the same benefits,’ said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen.”

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Exercise as Good as Massage for Sore Muscles

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