Fibro Daily

Fibromyalgia and Insomnia

Fibro Daily August 24, 2012

Sleep disorders are common in fibromyalgia patients, and can be difficult to treat. Traditional medicine is quick to write a prescription, but naturally treating what keeps sleeps at bay makes more sense.

That’s because it forces direct action instead of pacifying insomnia with a pill. Insomniacs should cut out caffeine and alcohol, both which disrupt sleep patterns.

Eating small meals throughout the day, taking vitamins and minerals, plus dealing with pain by stretching can prep the body and mind for sleep without having to rely on drugs.

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