Fibro Daily

Fitness and Food for Fibromyalgia

Fibro Daily March 14, 2013

Strength training helps suppress fibro symptoms. For this strength training exercise, you need dumbbells weighing between 3-15 pounds.

Watch the video before attempting the exercise! Keep that in mind, too, when doing a live class that is new to you. Watching before doing will improve your execution of the move as well as help prevent injury.



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