Fitness for Fibromyalgia’s Eric Suarez, CPT, developed this routine for fibromyalgia patients.
Suarez says he does a lot of shadow boxing with his fibromyalgia clients, and explains why it provides such a good workout for those with the disease.
The video also offers some great info on running, and why fibromyalgia patients shouldn’t do it. However, there are marathoners who suffer fibromyalgia, so if you must run, he explains the proper way to do it.
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