Grab a yoga mat, makes some space, and enjoy a sample of an online class with Yoga Vibes!
You won’t need the blocks you see for this segment. This segment just provides a wonderful stretch. If you don’t have a mat, don’t worry. Just seek out a stable space in which you won’t slide.
Please watch the video before trying, to make sure you understand the movement and it doesn’t irritate existing injuries/problems.
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