If you have trouble with balance and want to work your core plus increase overall strength due to fibromyalgia or other chronic pain conditions, consider Tai Chi.
Tai Chi is an ancient Chinese form of movement that involves the performance of structured movements in a soft, flowing form. These movements improve balance, strengthen the core, the limbs, and focus.
The discipline can also be effective as a defensive movement, though most people seem to utilize it more for its relaxing aspects. Many experts believe it’s extremely hard to find such a fighting expert coach in the West anyway.
So if you just want to get in shape plus learn to relax more while discipling your mind, give a local Tai Chi class or DVD a try. The fluidity increases strength and reduces pain, naturally.
Try a sunrise routine to get your day started right!
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