Fibro Daily

Lion’s Pose: The Secret Move to De-Stress Yourself

Fibro Daily April 3, 2013

Here’s a video that’s a few years older, full of backpacking and beautiful scenery from Mount Hood.

It features mini demos and guidance for doing Lion’s Pose.

Lion’s Pose involves releasing all the air from your body to release tension.

Stick with this video. It starts out in a sort of frenetic manner, but the benefit comes at the end.



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