Fibro Daily

Myofascial Release

Fibro Daily September 24, 2012

A physical therapist named John Barnes created Myofascial Release. Myofascial Release is a type of bodywork consisting of sustained pressure and stretching which helps loosen—or release—myofascial restrictions.

Many people swear by this technique, and as many fibro patients seems to also suffer Myofascial issues, this massage might be a wonderful solution to many of the pain problems that plague their bodies.

It is important to remember that this is an alternative treatment. It is not a cure for fibromyalgia, but rather a management technique to help the body relax and rid itself of pain.

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